Mind Body Eating Coaching
Mind Body Eating Coaching is an exciting and cutting-edge approach developed by the Institute for the Psychology of Eating.
Coaching Sessions
Through our coaching sessions we will effectively address weight concerns, binge eating, overeating, body image challenges and various nutrition related health concerns.
Services
One-On-One Sessions
These meetings are very individualized sessions where we will effectively address your concerns. Phone or virtual visits preferred. Very limited in person visits available at this time.
Group Presentations
Structured for women groups of all ages who would like to learn some practical tools for intuitive eating and stress management. Virtual or in person at your group location.
About
Mind Body Eating Coaching
Mind Body Eating Coaching is an exciting and cutting-edge approach developed by the Institute for the Psychology of Eating. Through our coaching sessions we will effectively address weight concerns, binge eating, overeating, body image challenges and various nutrition related health concerns. My approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you”: but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Often times our eating challenges are connected to work, money, relationships, family, untimely life stress, and so much more. When we work together on the places that are most relevant to you, success is more easily achieved.
As your mind body eating coach it’s my mission to support and empower you with coaching strategies and nutrition principles that are nourishing, doable, sustainable and yield results.
Meet Tracey
My name is Tracey Russell. I am a mother of three beautiful grown daughters, a daughter and a sister. My other roles in life include being a Registered Nurse with a long history of working in Women’s health starting in Maternal, Newborn Care and evolving to my most recent years of working in Mental Health. It has been my experience working with women over the years that fueled my desire to find a new more impactful way to empower women. The Mind Body Eating Psychology Certification paved the way to my Healing Through Wisdom Coaching business.
Prephie's Pearls
Symptoms like weight gain, overeating and heart burn are the voice of body wisdom asking you to pay attention to something that needs some care.
Listen To Your Body
Prephie