About The Coaching
Mind Body Eating Coaching
Mind Body Eating Coaching is an exciting and cutting-edge approach developed by the Institute for the Psychology of Eating. Through our coaching sessions we will effectively address weight concerns, binge eating, overeating, body image challenges and various nutrition related health concerns. My approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you”: but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Often times our eating challenges are connected to work, money, relationships, family, untimely life stress, and so much more. When we work together on the places that are most relevant to you, success is more easily achieved.
As your mind body eating coach it’s my mission to support and empower you with coaching strategies and nutrition principles that are nourishing, doable, sustainable and yield results.
Do you feel like it's time to adopt a new approach?
For the many years I’ve been working in Women’s Health we’ve been inundated by negative messages about food, weight and diet. As Women we have been told that we have no will power or that we need to have more control . It can be very confusing when experts promote conflicting advice. How is a woman to know what to eat, how to have a healthy relationship with food and a healthy metabolism? In my professional practice I combine the best strategies from Nutrition Science and Eating Psychology. It’s time to eliminate the should and shouldn’t. We will focus on what’s right for your body and personal style.
When you choose Healing Through Wisdom as we work together, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.
Meet Tracey
My name is Tracey Russell. I am a mother of three beautiful grown daughters, a daughter and a sister. My other roles in life include being a Registered Nurse with a long history of working in Women’s health starting in Maternal, Newborn Care and evolving to my most recent years of working in Mental Health. It has been my experience working with women over the years that fueled my desire to find a new more impactful way to empower women. The Mind Body Eating Psychology Certification paved the way to my Healing Through Wisdom Coaching business.
Opening this coaching business is fulfilling a dream I have had for many years. It is my privilege to be on your journey to become the best version of yourself, to become a women who feels beautiful and empowered. To finally heal all your hurts by listening to your own body’s wisdom. It is my greatest wish for the rest of your life to be the best of your life.
Warmest Regards,
Tracey
Symptoms like weight gain, overeating and heart burn are the voice of body wisdom asking you to pay attention to something that needs some care.
Listen To Your Body
Prephie